In my last blog post I shared my personal experiences of how gratitude has enhanced my life, now read this great article written by psychotherapist, Amy Morin, on the SCIENTIFICALLY PROVEN benefits of practising gratitude...

Gratitude….we hear this word thrown around a lot at the moment but how does it actually work? I believe that if you constantly expect the worst in life then this will normally eventuate and vice versa. Therefore, if we train our minds to see the good...

This year I have decided that when something is not going as I would like that I will ask myself for advice...