In my last blog post I shared my personal experiences of how gratitude has enhanced my life, now read this great article written by psychotherapist, Amy Morin, on the SCIENTIFICALLY PROVEN benefits of practising gratitude...

Gratitude….we hear this word thrown around a lot at the moment but how does it actually work? I believe that if you constantly expect the worst in life then this will normally eventuate and vice versa. Therefore, if we train our minds to see the good...

This year I have decided that when something is not going as I would like that I will ask myself for advice...

How To Get What You Want Check out this great article written by Dr Lisa Hone on the power of goal setting and the importance of having someone to support you through this process. This is exactly what I do with my client's during our 1:1 Health...

50 Tips to WellBeing I love, love, love this! 💚💚💚 I can't remember where I found it, or who the wise person who created this list was, but I have it pinned to my wall to remind me of some of the little things you can do...