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We offer a wide variety of programmes – varying in length or style.
Read more about each individual programme or contact me for a free 15 minute consultation.
This package is recommended for
This programme is
8 weekly or fortnightly sessions.
Not too sure on this Health and WellBeing journey?
Life can be so busy that we forget about making time for ourselves. These programmes are available as single sessions or short programmes.
Two sessions to find your obstacles and personal strengths
Friends Bring Focus
What better way to embrace your health and wellness goals than with a friend! You can help support and cheer each other on.
Assess and Plan
Set yourself obtainable goals and get to the heart of what you want.
Walk and Talk
Is one of your goals to fit exercise in your day? This could be the programme for you!