Our Programmes

We offer a wide variety of programmes – varying in length or style.
Read more about each individual programme or contact me for a free 15 minute consultation.

WellBeing Programme

WellBeing Programme

This package is recommended for lasting change.

Revitalise Programme

Revitalise Programme

This programme is 8 weekly or fortnightly sessions.

Kickstarter Programme

Kickstarter Programme

Not too sure on this Health and WellBeing journey?

Condensed Programmes

Life can be so busy that we forget about making time for ourselves. These programmes are available as single sessions or short programmes.

The Taster

The Taster

Two sessions to find your obstacles and personal strengths

Friends Bring Focus

Friends Bring Focus

What better way to embrace your health and wellness goals than with a friend! You can help support and cheer each other on.

Assess and Plan

Assess and Plan

Set yourself obtainable goals and get to the heart of what you want.

Walk and Talk

Walk and Talk

Is one of your goals to fit exercise in your day? This could be the programme for you!