8 Sessions
This package includes:
- A complimentary and commitment-free introductory 15 minute call
- A comprehensive Health and Wellness Assessment
- One x 90 minute Wellness Vision and Goal-Setting Session where we:
- Get to the heart of what it is you really want
- Develop a comprehensive wellness vision
- Set three monthly and weekly goals
- 7 x 50 minutes weekly or fortnightly sessions involving:
- Revisiting your weekly goals and updating if needed
- Progress tracking
- Discussing obstacles and working through solutions
- Identifying personal strengths
And much more!