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This package is recommend for
as it takes around 3 months to break existing habits and to cement new ones.
This package includes:
A complimentary and commitment free introductory 15 minute call
A comprehensive Health and Wellness Assessment
One x 90 minute Wellness Vision and Goal setting Session where we:
Get to the heart of what it is you really want
Develop a comprehensive wellness vision
Set three monthly and weekly goals
11 x 50 minute weekly or fortnightly sessions involving:
Revisiting your weekly goals and updating if needed
Discussing obstacles and working through solutions
Identifying personal strengths
And much more!