This package is recommend for lasting change as it takes around 3 months to break existing habits and to cement new ones.

This package includes:

• A complimentary and commitment free introductory 15 minute call
• A comprehensive Health and Wellness Assessment
• One x 90 minute Wellness Vision and Goal setting Session where we:
  • Get to the heart of what it is you really want
  • Develop a comprehensive wellness vision
  • Set three monthly and weekly goals
• 11 x 50 minute weekly or fortnightly sessions involving:
  • Revisiting your weekly goals and updating if needed
  • Progress tracking
  • Discussing obstacles and working through solutions
  • Identifying personal strengths

And much more!